How is Heart Health Important for Kidney Health?

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Like most of the individuals, you also probably do not give much thought to your kidneys unless it stops working. Thankfully, if you are doing something to lower the risk of heart disorder, you are helping your kidneys, too, to remain healthy. Whether you are following a balanced diet, having regular exercise sessions, or taking gluten-free supplements for your heart and kidney, you favor your overall health. 

High cholesterol, high blood pressure, obesity, or diabetes is risk factors for stroke and heart attack. Also, being physically inactive and smoking contributes to heart diseases. It would help if you controlled these factors to prevent yourself from a cardiovascular event. In addition, it also helps to prevent kidney disorders. Heart and kidney are intertwined. Whatever is good for the kidneys is good for the heart and the other way around.

Though it doesn’t mean that having heart disease will result in kidney disease, it may increase the risk. Years of poorly managed high blood sugar and high blood pressure pose the biggest threat of all the shared risks. If your kidneys start to get worse, you may not be aware that it is happening as signs are rare, and you might feel okay. But, it does not mean that your kidneys are fine. By the time urine and blood tests reflects changes in the functioning of kidneys, the health of the organs has declined considerably. 

Another risk factor for a kidney disorder is the failure of the heart with decreased ejection fraction. When your heart loses the ability to forcefully pump, the blood amount it ejects with every contraction drops. It reduces the blood amount that goes through both the kidneys, resulting in a drop in the waste and urine output. Fluid builds up as the salt isn’t getting eliminated properly, causing the worsening of heart failure. 

If you are suffering from heart disease, the doctor will track your heart and the state of various risk factors regularly. Though it is a nice plan, it is not sufficient. You must also see your main health care provider for maintenance in your routine. 

Your primary health caregiver will also do blood and urine tests to check for medical issues that are unknown, offer flu and pneumonia shots, and if required, refer you to other specialists. Getting regular checkups is very important. It is the best method to recognize concerns like kidney disease or other problems in its initial stages. 

Always remember that every step you take to reduce the heart disease risk will also benefit the health of your kidneys and the organs systems that are connected to them. 

Keep your blood sugar, cholesterol, and blood pressure in check. Ask your health care provider for advice if you need to eat a balanced diet, get exercise, maintain reasonable body size, stop smoking, or have any gluten-free supplement for the heart and kidney. Take your care provider’s advice seriously. You stand a greater chance of staying healthy and spending a quality life with it.