Alberto Serafino Motzo: Expert Dentist Suggests 6 Best practices for great oral health

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Smiling and laughing usually depict the cheerful and elated state of any human being.  A genuine aesthetic smile has numerous benefits to a person’s mental and physical health and has a positive effect on your surrounding people. A good smile is contagious, if a person is usually smiling and joyful his circle is also in a cheerful state. But the effect of your smile depends on the quality of your smile and that depends on your oral health. Unfortunately, these days’ people are busy and ignorant to focus on their overall health, let alone their oral health.  

Many expert Dentist like Alberto Serafino Motzo talks about the patients they see every day who developed serious gum problems just because of their ignorant behavior. Although the Dentistry world has a lot of solutions for many oral diseases, most of them could be avoided just by simple regular efforts and tasks. In his practice, Alberto diagnosed hundreds of patients and found that many of them could have avoided the bad health condition very simply. As a concerned specialist he shares the 6 best practices you can start today to ensure your oral health stays at peak and your smile remains great and beautiful.

  • Brush regularly but not vigorously: Most people know that brushing their teeth twice a day is crucial to keep their teeth clean. However, a huge number of people do it incorrectly. For proper cleaning, you should brush using small circular motions, cleansing the front, back, and top of every tooth. Rather people do back and forth motion in a vigorous manner, which can lead to damage in tooth enamel and gums. Always pick a soft-bristled toothbrush and change your toothbrush in at least 3 months
  • Floss Daily: Some of the bacteria and plaque are always left stuck in the teeth gaps. These bacteria usually cannot be removed by brushing and can damage your teeth and gums. Flossing is the best and only way to get rid of them. Although many people know they should floss, one thing they need to understand is that flossing is as important for the oral as brushing and they should floss at least once a day.
  •  Increase Your Water Intake: Human Body is made up of 70% of water. Hydration is important for our overall health. Along with the rest of the body, Sufficient Hydration helps in maintaining a healthy saliva flow. Our saliva keeps our mouth moist and helps in chewing. It also has proteins and minerals that protect our tooth enamel and prevent tooth decay.
  •  Limit Sugary and Alcoholic Drinks: Alcohol and sugary drinks ultimately lead to increase levels of acid in the mouth. This results in cavities, gum diseases, tooth decay, mouth sores, and tooth erosion in long term. Along with the long-term disease, it lefts stains on your teeth which look bad and ruins your smile too.
  • Use Fluoride: Fluoride is obtained from an element present in the earth’s soil called fluorine. Medical experts have found that fluoride helps prevent cavities. Always check the fluoride percentage when choosing a toothpaste or mouthwash. Many communities also added fluoride to their water supply because of its benefits.
  • Get Regular Dental Checkups: While the above 5 points may seem enough for great oral health. One of the most important ones is to have regular dental checkups, preferably every 2 months. During a routine checkup, the hygienist can remove any plaque and clean your teeth to improve your oral health. Along with this, a dentist can check for early signs of cavities, gum disease, and even mouth cancer and treat you accordingly.

Alberto understands the importance of a smile and great oral health and always focuses that his patients get the best treatments for any oral diseases and they keep on smiling. If you are looking for a Dentist in Germany to help with your gum problems, tooth decay, or have a problem with teeth alignment. You can call Alberto Serafino Motzo to schedule your check-up appointment.